Training Log Archive: DurendalIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
Running 28:00 [3]
ahr:158 max:175 rhr:60 shoes: Asics GT-2090
Mariebergsskogen + snöpulsning 3 x 1.5 min.
Saturday Jan 22, 2011 #
Walking-hard 40:00 [2]
Skogen, snöpuls. Många stopp pga inga snölås.
Friday Jan 21, 2011 #
Cycling 25:00 [3]
ahr:133 max:156 rhr:66
Tillbaks fr U.
Cycling 25:00 [3]
ahr:143 max:159
Till U.
Calf-Strengt 5:00 [1]
Låga.
Wednesday Jan 19, 2011 #
Running 18:00 [4]
ahr:151 max:165 shoes: Asics GT-2090
Mariebergsskogen.