Training Log Archive: twosome

S&C circuit with running drills at end and lots of rollering out the back and glutes

Run round braids, craiglockhart and back to meadows. Had way to many layers on so resembled a beetroot but shouldnt complain that it is so warm!! :D Felt quite good - knee a bit twingey towards end

Resting as advised by physio

Streches and Neural stuff

Meant to vsee Tess today but she was ill - next appoinment not until NEXT WEEK!!! :( Will start back with training as didnt feel any twinges on sunday and will make an extra effort to stretch and recover properly

Resting as advised by physio.

Stretches and Neural stuff