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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mic

In the 1 days ending Oct 11, 2009:

activity # timemileskm+m
  Orientation1 1:18:00 11.0(7:05) 17.7(4:24) 120
  Total1 1:18:00 11.0(7:05) 17.7(4:24) 120

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Su

Sunday Oct 11, 2009 #

Orientation race 1:18:00 [4] 11.0 mi (7:05 / mi) +120m 6:52 / mi

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