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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mic

In the 1 days ending Oct 13, 2009:

activity # timemileskm+m
  Course à pied1 1:00:00 8.0(7:30) 12.88(4:40)
  Total1 1:00:00 8.0(7:30) 12.88(4:40)

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Tu

Tuesday Oct 13, 2009 #

Course à pied intervals 1:00:00 [4] 8.0 mi (7:30 / mi)

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