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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mic

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Orientation3 4:06:00 22.59(10:53) 36.36(6:46) 620
  vélo route1 1:20:00 35.0(2:17) 56.33(1:25)
  Course à pied1 1:00:00 8.0(7:30) 12.88(4:40)
  Total5 6:26:00 65.59(5:53) 105.56(3:39) 620

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Sunday Oct 18, 2009 #

vélo route 1:20:00 [2] 35.0 mi (2:17 / mi)

Saturday Oct 17, 2009 #

Orientation 1:20:00 [2] 6.0 mi (13:20 / mi) +100m 12:41 / mi

Tuesday Oct 13, 2009 #

Course à pied intervals 1:00:00 [4] 8.0 mi (7:30 / mi)

Sunday Oct 11, 2009 #

Orientation race 1:18:00 [4] 11.0 mi (7:05 / mi) +120m 6:52 / mi

Saturday Oct 10, 2009 #

Orientation race 1:28:00 [4] 9.0 km (9:47 / km) +400m 8:00 / km

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