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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mic

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  Orientation1 1:28:00 5.59(15:44) 9.0(9:47) 400
  Total1 1:28:00 5.59(15:44) 9.0(9:47) 400

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Saturday Oct 10, 2009 #

Orientation race 1:28:00 [4] 9.0 km (9:47 / km) +400m 8:00 / km

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