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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mic

In the 7 days ending Oct 17, 2009:

activity # timemileskm+m
  Orientation2 2:38:00 17.0(9:18) 27.36(5:47) 220
  Course à pied1 1:00:00 8.0(7:30) 12.88(4:40)
  Total3 3:38:00 25.0(8:43) 40.23(5:25) 220

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Saturday Oct 17, 2009 #

Orientation 1:20:00 [2] 6.0 mi (13:20 / mi) +100m 12:41 / mi

Tuesday Oct 13, 2009 #

Course à pied intervals 1:00:00 [4] 8.0 mi (7:30 / mi)

Sunday Oct 11, 2009 #

Orientation race 1:18:00 [4] 11.0 mi (7:05 / mi) +120m 6:52 / mi

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