Training Log Archive: Joshosh

In the 1 days ending Feb 29, 2012:

activity

time

miles

Running

44:48

5.92

(7:34)

9.52

(4:42)

Strength and Conditioning

39:04

stretching session

22:00

Yoga

8:00

foam roller

3:00

Total

1:56:52

5.92

9.52

[1-5]

1:20:52

0:08

0:00

7 AM

stretching session 10:00 [0]

8 AM

Strength and Conditioning 19:12 [2]

3 PM

Running warm up/down 3:18 [1] 0.59 km (5:36 / km) +2m 5:30 / km
shoes: Asics Gel Noosa Tri-6

Running (plyometrics) 10:00 [0] 1.0 km (10:00 / km)
shoes: Asics Gel Noosa Tri-6

stretching session (dynamic) 7:00 [1]
shoes: Asics Gel Noosa Tri-6

Running intervals (5*1km) 17:19 [5] 5.02 km (3:27 / km)
shoes: Asics Gel Noosa Tri-6

running hard time

Running (5*1km) 10:00 [3] 2.06 km (4:51 / km)
shoes: Asics Gel Noosa Tri-6

recovery

stretching session 5:00 [0]

4 PM

Running warm up/down 4:11 [1] 0.85 km (4:55 / km)
shoes: Asics Gel Noosa Tri-6

9 PM

Strength and Conditioning 19:52 [1]

foam roller 3:00 [0]

Yoga 8:00 [0]