Training Log Archive: JoshoshIn the 1 days ending Mar 1, 2012:
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Thursday Mar 1, 2012 #
Note
look back on the month:
was sick for the first few days so running hours are down a bit
running: 16hrs31mins, 188.61km, 1990m climb
bike; 6hr43mins, 212.52km
orienteering; 37.13km, 1443m climb, 93 controls
strength and conditioning 13hrs32mins
total hours: 51hrs11mins
was sick for the first few days so running hours are down a bit
running: 16hrs31mins, 188.61km, 1990m climb
bike; 6hr43mins, 212.52km
orienteering; 37.13km, 1443m climb, 93 controls
strength and conditioning 13hrs32mins
total hours: 51hrs11mins
10 AM
Strength and Conditioning 14:44 [1]
3 PM
Cycling (gym) 35:00 [3] 17.09 km (2:03 / km)
shoes: Asics Gel Noosa Tri-6
Strength and Conditioning 20:00 [1]
7 PM
Running warm up/down 22:36 [1] 3.51 km (6:26 / km) +31m 6:10 / km
shoes: Asics Gel Noosa Tri-6
with bill out to cit for the leevale track session
Running intervals (leevale session) 9:02 [5] 3.37 km (2:41 / km)
shoes: Asics Gel Noosa Tri-6
8*400m
consistant times all 66-70seconds except the last one which was 64 just for fun. the first night we did this session i only managed 5*400 in 72 seconds so appears im moving the right way nice to have so many top class runners to help me improve and a top notch coach as well who just knows what you should do and how much more you can give, glad he allowed us jump in with the leevale lads.
this time is only the hard running times
times;
1) 69seconds, 430m, @2.45 pace
2) 66seconds, 420m, @2.38 pace
3) 70seconds, 410m, @2.49 pace
4) 68seconds, 410m, @2.46 pace
5) 69seconds, 420m, @2.43 pace
6) 67seconds, 430m, @2.37 pace
7) 69seconds, 420m, @2.45 pace
8) 64seconds, 430m, @2.32 pace
consistant times all 66-70seconds except the last one which was 64 just for fun. the first night we did this session i only managed 5*400 in 72 seconds so appears im moving the right way nice to have so many top class runners to help me improve and a top notch coach as well who just knows what you should do and how much more you can give, glad he allowed us jump in with the leevale lads.
this time is only the hard running times
times;
1) 69seconds, 430m, @2.45 pace
2) 66seconds, 420m, @2.38 pace
3) 70seconds, 410m, @2.49 pace
4) 68seconds, 410m, @2.46 pace
5) 69seconds, 420m, @2.43 pace
6) 67seconds, 430m, @2.37 pace
7) 69seconds, 420m, @2.45 pace
8) 64seconds, 430m, @2.32 pace
Running intervals (leevale session) 21:02 [1] 3.49 km (6:02 / km)
shoes: Asics Gel Noosa Tri-6
recovery runs in between of 1 lap
8 PM
stretching session 10:00 [0]
Running warm up/down (home) 21:30 [1] 3.23 km (6:39 / km) +12m 6:32 / km
shoes: Asics Gel Noosa Tri-6
Strength and Conditioning 8:25 [1]
core