Training Log Archive: JoshoshIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
1 PM
Running (Road) warm up/down 9:42 [3] 1.82 km (5:20 / km) +16m 5:07 / km
shoes: Inov8 Oroc 280 Ice-Tec
Down past the Matkakeskus to the start for training today. Back on another Sprint map, on the opposite side of the road to the previous training.
2 PM
Sprint Orienteering 21:11 [3] 3.89 km (5:27 / km) +52m 5:06 / km
spiked:17/17c shoes: Inov8 Oroc 280 Ice-Tec
Sprinttisuunnistusharjoitus
Lahti-Anttilanmäki
3.1km : 18c
SR = 1.255
Used some of the same controls from a race held here a while back and then added in my own. Not much to note, pretty clean. Maybe not the best routes to 12, 14 and 17 but not certain. The open rock from 15-16 was quite tricky to get down so maybe the road would have been faster here. Couldnt get to control 18 because of building work.
Lahti-Anttilanmäki
3.1km : 18c
SR = 1.255
Used some of the same controls from a race held here a while back and then added in my own. Not much to note, pretty clean. Maybe not the best routes to 12, 14 and 17 but not certain. The open rock from 15-16 was quite tricky to get down so maybe the road would have been faster here. Couldnt get to control 18 because of building work.
Running (Road) warm up/down 4:45 [3] 0.85 km (5:37 / km) +20m 5:02 / km
shoes: Inov8 Oroc 280 Ice-Tec
Back to the apartment.
Now to watch some of the Euromeeting tracking and live results for some of the afternoon. Shame that there are no Irish out there.
Then tonight is SM-yö Quali and NAOC middle so might see some of that if there is tracking/live results
Now to watch some of the Euromeeting tracking and live results for some of the afternoon. Shame that there are no Irish out there.
Then tonight is SM-yö Quali and NAOC middle so might see some of that if there is tracking/live results