Training Log Archive: Joshosh

In the 1 days ending Sep 28, 2016:

activity

time

miles

Running (Trails)

37:41

3.24

(11:38)

5.21

(7:14)

Cycling

25:00

7.77

(3:13)

12.5

(2:00)

Total

1:02:41

11.0

(5:42)

17.71

(3:32)

1:02

0:00

5 PM

Running (Trails) 37:41 [3] 5.21 km (7:14 / km) +77m 6:44 / km
shoes: Asics Gel Noosa Tri-10

Tracking dadosh. Very windy out!! On the way back I was nearly at an angle of 45 degrees to the ground, but wasn't gathering any figurines

8 PM

Cycling 25:00 [3] 12.5 km (2:00 / km)

Watched some of the Celtic v City game. Then did some tests on zacs groin after he did some damage on sheep's head