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Training Log Archive: Joshosh

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running (Trails)1 31:21 3.27(9:35) 5.27(5:57) 77
  Total1 31:21 3.27(9:35) 5.27(5:57) 77

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Th

Thursday Sep 29, 2016 #

1 PM

Running (Trails) 31:21 [3] 5.27 km (5:57 / km) +77m 5:33 / km
shoes: Asics Gel Noosa Tri-10

Just a simple out and back! Lots out walking and lots of dogs running about
C • Cliff 5km 4

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