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Training Log Archive: Joshosh

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running (Road)1 1:16:14 8.6(8:52) 13.83(5:31) 81
  Total1 1:16:14 8.6(8:52) 13.83(5:31) 81

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Tu

Tuesday Oct 18, 2016 #

6 PM

Running (Road) 1:16:14 [3] 13.83 km (5:31 / km) +81m 5:21 / km
shoes: Asics Gel Noosa Tri10

Long run, first bit with Paco and the rest with Garrett. Lap of mardyke walk, Lee fields, straight road, model farm road and then down past the under construction Leevale performance centre.

Seemed very long and now very tired!

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