Training Log Archive: JoshoshIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
10 AM
Running (Road) long 1:40:03 [3] 18.12 km (5:31 / km) +121m 5:21 / km
shoes: Asics Gel Noosa Tri10
Long run with CillinC, meeting him on the Well road, before breakfast. Out towards Mahon and onto the railway line doing the loop towards the castle. Then up the Marina, around the Atlantic Pond to see how the build is going, and up Centre Park Road. Blackrock road, Churchyard lane, Temple Hill and down the Well Road again. Then back up through the parks to get home.
4 PM
Running (Road) 15:18 [3] 2.61 km (5:52 / km) +6m 5:48 / km
shoes: Asics Gel Noosa Tri10
Church gates were open so cut out the end of Capwell and went a straighter route
9 PM
Running (Road) 15:38 [3] 2.82 km (5:32 / km) +19m 5:22 / km
shoes: Asics Gel Noosa Tri10
Spent the evening working with Christmas trees, fake and real. Quick chat with Steven gave a hint at more hours for me maybe.
And Hyvää itsenäisyyspäivää to any Finns reading this!
And Hyvää itsenäisyyspäivää to any Finns reading this!