Training Log Archive: JoshoshIn the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
9 AM
Running (Road) 18:46 [3] 3.17 km (5:55 / km) +12m 5:48 / km
shoes: Asics Gel Noosa Tri10
Jog over to Tramore Valley Park via Halfmoon Lane. Through the gates and then up to the carpark to meet Clare. Apparently the park gates don't open that early on a Wednesday.
Running (Road) 24:13 [3] 4.19 km (5:47 / km) +42m 5:30 / km
shoes: Asics Gel Noosa Tri10
Was wild and windy so just decided to do a lap alone. Back down to the gate at Halfmoon lane which was now locked. Had to find some council men.....who conveniently were inside drinking tea. Then they were saying how those gates are always locked.......Apparently not since I ran through it. Eventually found someone with the keycode.
10 AM
Running (Road) 14:33 [3] 2.61 km (5:34 / km) +16m 5:24 / km
shoes: Asics Gel Noosa Tri10
Back up cross Douglas road and then along Ballinlough road
4 PM
Running (Road) 15:41 [3] 2.61 km (6:00 / km) +6m 5:56 / km
shoes: Asics Gel Noosa Tri10
Across in the drizzle
9 PM
Running (Road) 16:25 [3] 2.83 km (5:48 / km) +19m 5:36 / km
shoes: Asics Gel Noosa Tri10
Quiet enough evening. Had some lads looking for 20m of external multicoloured rope lighting that'd go the whole way around the caravan, good 20minute chat with them!
Then a lady who started her shopping at 20:57, when we close at 21:00, and complained that the 3 types of trolley and 1 type of wheely basket we had for shoppers were just all wrong.
But the best was a lady looking for a large helium balloon for Christmas. I'll let you have a think about what that might have been a balloon of!!
Then a lady who started her shopping at 20:57, when we close at 21:00, and complained that the 3 types of trolley and 1 type of wheely basket we had for shoppers were just all wrong.
But the best was a lady looking for a large helium balloon for Christmas. I'll let you have a think about what that might have been a balloon of!!