Training Log Archive: JoshoshIn the 1 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
Note
Got my dates mixed up for SM-Sprintti and SHI/NI Champs weekend. No clash like I thought. Already have days booked for Helsinki but just need to get one more for the NI weekend, should be fine since I can always do some data work on the Sunday night when I get back......or the FTL's can do it for me on Saturday.
6 PM
Running (Road) 27:03 [3] 5.16 km (5:15 / km) +35m 5:04 / km
shoes: Asics Gel Noosa-Tri11
Tough/rough day. Short one around AIT again. Parkrun tomorrow morning and probably an evening run too. 50mile week should still be easy to attain tomorrow.
8 PM
S&C/Injury prevention 15:00 [3]