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Training Log Archive: Joshosh

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running (Grass)1 28:55 4.23(6:50) 6.81(4:15) 47
  Total1 28:55 4.23(6:50) 6.81(4:15) 47

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Tu

Tuesday Aug 29, 2017 #

6 PM

Running (Grass) 28:55 [3] 6.81 km (4:15 / km) +47m 4:06 / km
shoes: Asics Gel Noosa-Tri11

Tough day at work and not over yet. Things other people should've done didn't get done and backed up my work......time for a short snappy totter around AIT though

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