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Training Log Archive: Joshosh

In the 1 days ending Aug 31, 2017:

activity

time

miles

Running (Road)

38:29

6.27

(6:08)

10.1

(3:49)

S&C/Injury prevention

21:03

0.14

(2:26:01)

0.23

(1:30:44)

Total

59:32

6.42

(9:17)

10.33

(5:46)

0:59

0:00

» now

Thursday Aug 31, 2017 #

6 PM

Running (Road) 38:29 [4] 10.1 km (3:49 / km) +93m 3:39 / km
shoes: Asics Gel Noosa-Tri11

Lots of pent up energy for some reason and the body decided it wanted to clip along at a decent pace and who was I to tell it otherwise. Planned to do just 1*5km lap from the house. Felt good so decided to go for a second lap. 19:53 for the first 5km and then 18:14 for the second 5km, faster than any of the Athlone parkruns I've done (on pace) good ego boost ahead of NI Champs that its not all doom and gloom on the training front.

7 PM

S&C/Injury prevention 21:03 [3] 0.23 km (1:30:44 / km)
shoes: Asics Gel Noosa-Tri11

2 Sets with 1 minute off in between. Should be able to build up over time, now that I've a written POA.

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