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Training Log Archive: Joshosh

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running (Road)1 32:44 4.49(7:18) 7.22(4:32)
  Total1 32:44 4.49(7:18) 7.22(4:32)

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Tu

Tuesday Sep 12, 2017 #

6 PM

Running (Road) 32:44 [3] 7.22 km (4:32 / km)
shoes: Asics Gel Noosa-Tri11

Swimming around the 7km loop between work

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