Training Log Archive: JoshoshIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
9 AM
Running (Road) 25:48 [3] 5.11 km (5:03 / km) +44m 4:50 / km
slept:7.5 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)
Planned to head in early but since the flight was delayed last night so stayed in it for a bit longer.
5 PM
Orienteering ◪ 47:11 [3] 8.47 km (5:34 / km) +58m 5:23 / km
spiked:19/19c shoes: Asics Gel Noosa Tri-11 (Blue)
Bit of Night-O on the way home after work. Didn't get too much done in the afternoon as the systems were down. Just printed out the map on A4 but I don't know what scale it was in the end, not 1:10000 anyway that's for sure. Used some of the control sites from the race on Saturday night, plenty of foot prints. Plenty of deer about with hundreds of eyes looking back at me