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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Orienteering ◪1 46:04 5.03(9:09) 8.1(5:41) 45
  Running (Road)1 27:36 3.35(8:14) 5.4(5:07) 45
  Total2 1:13:40 8.39(8:47) 13.5(5:27) 90
  [1-5]2 1:13:33
averages - sleep:8 weight:57kg

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Tu

Tuesday Jan 16, 2018 #

8 AM

Running (Road) 27:36 intensity: (6 @0) + (31 @1) + (2:36 @2) + (21:15 @3) + (3:08 @4) 5.4 km (5:07 / km) +45m 4:55 / km
ahr:149 max:161 slept:8.0 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

Different route in this morning, went past the Papal Cross and the back of the USA ambassadors residence.
5 PM

Orienteering ◪ 46:04 intensity: (1 @0) + (29 @1) + (2:06 @2) + (23:46 @3) + (19:42 @4) 8.1 km (5:41 / km) +45m 5:32 / km
ahr:154 max:168 shoes: Asics Gel Noosa Tri-11 (Blue)

Night O practice again on the way home in the snow. Long leg to near the central control they used on Saturday, about 2.5km but just trying to run on the line. Stopped to fix my laces during the leg and then forgot to restart the watch until almost at the road. Quiet out tonight in the weather.

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