Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running (Grass)2 54:57 6.26(8:46) 10.08(5:27) 60
  Total2 54:57 6.26(8:46) 10.08(5:27) 60
  [1-5]2 54:52
averages - sleep:8 weight:57kg

«»
0:54
0:00
» now
Th

Thursday Jan 25, 2018 #

9 AM

Running (Grass) 27:04 intensity: (4 @0) + (10 @1) + (1:22 @2) + (22:17 @3) + (3:11 @4) 5.07 km (5:20 / km) +44m 5:07 / km
ahr:152 max:161 slept:8.0 weight:57kg shoes: Asics Gel Noosa Tri-11 (Blue)

5 PM

Running (Grass) 27:53 intensity: (1 @0) + (11 @1) + (4:27 @2) + (23:14 @3) 5.01 km (5:34 / km) +16m 5:29 / km
ahr:142 max:156 shoes: Asics Gel Noosa Tri-11 (Blue)

« Earlier | Later »