Training Log Archive: JoshoshIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
6 PM
Running (Trails) 5:36 0.83 km (6:45 / km) +33m 5:38 / km
ahr:149 max:161 shoes: Icebug Spirit6 W OLX
Short warm up with c.hill for most of it
Orienteering ◪ race 31:24 *** 5.07 km (6:12 / km) +186m 5:14 / km
ahr:180 max:187 spiked:16/17c shoes: Icebug Spirit6 W OLX
DBN #3 Killiney Hill
Straight forward enough course but missed some routechoices. Didnt even see the trail running through the quarry section and didnt realise there would be so many unmapped steps. Big blunder of >2:45 on the leg to 16, was good for 75% of the leg and then went walk about, had to bail and come back in.
No DBN next weekend as I'm up in Donegal but will make it to the Curragh the weekend after.
Straight forward enough course but missed some routechoices. Didnt even see the trail running through the quarry section and didnt realise there would be so many unmapped steps. Big blunder of >2:45 on the leg to 16, was good for 75% of the leg and then went walk about, had to bail and come back in.
No DBN next weekend as I'm up in Donegal but will make it to the Curragh the weekend after.
Running (Trails) 17:10 2.61 km (6:34 / km) +97m 5:32 / km
ahr:157 max:174 shoes: Icebug Spirit6 W OLX
Cool down lap with Conor, c.hill, ndobbs and Josefine. Lots of hill at Killiney Hill.....
Solid view of the city from the top but, well, it's not Cork!
Solid view of the city from the top but, well, it's not Cork!