Running (Trails)1:15:04 16.0 km (4:41 / km) +293m4:18 / km ahr:163 max:176 shoes: Asics Gel Noosa Tri-11 (Blue)
From the office down along the river, climbing lap of Cairns Hill woods but Brian isn't comfortable on uneven ground so back out to the road and around Cleveragh park for a few laps. Passed some woman who is the only lady to win the Cork City Marathon 3 years in a row. Back in to the office to work on roundabouts for the afternoon and then off to Donegal.