Running (Trails)1:06:54 12.3 km (5:26 / km) +363m4:44 / km ahr:163 max:174 shoes: Asics Gel Noosa Tri-11 (Blue)
Out the door and running so GPS didn't find where it was until the park but it still clocked the first 2.5km of the run. No Brian today as he was going swimming instead of coming doing some climbs. Did 2*Cairns Hill Climbing laps and then an over and back on the top of the hill before coming back along the river. Read the conditions wrong and ran in a thermal and jacket......t-shirt would've been plenty in it.
Forest is really nice and SligO have a map of it, it's actually white runnable forest on top, even the slopes on the north are pretty clean, only issue is its a really small area.