Training Log Archive: JoshoshIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
11 AM
Running (Trails) 10:08 1.27 km (7:58 / km) +69m 6:16 / km
ahr:142 max:158
Jog with Conor, roar and c.hill
Orienteering ◪ race 1:26:42 10.48 km (8:16 / km) +497m 6:41 / km
ahr:160 max:172 26c shoes: Icebug Spirit6 W OLX
Leinster League #2 - The Pine Forest
First time orienteering here but I did take a soil sample here last summer with the Tellus Project. Fluffed it to #5, was looking ahead and lost focuse and went walk about. Didnt get back into it until about #8. Took the lower route to #13 along the road. To #17 I got lucky spotting the unmapped crossing option on the river so changed my route some bit. Struggled on the climb up to #18 in the rough stuff. Coming into the last few controls hit my head off a branch, bit of blood and bit wobbly/dazed coming it to the last section. Got even more confused heading to the 2nd last control on a the only hide on the map but with lots in the forest. Shouldve just run for the gully and up it but wasnt thinking straight at this stage.
First time orienteering here but I did take a soil sample here last summer with the Tellus Project. Fluffed it to #5, was looking ahead and lost focuse and went walk about. Didnt get back into it until about #8. Took the lower route to #13 along the road. To #17 I got lucky spotting the unmapped crossing option on the river so changed my route some bit. Struggled on the climb up to #18 in the rough stuff. Coming into the last few controls hit my head off a branch, bit of blood and bit wobbly/dazed coming it to the last section. Got even more confused heading to the 2nd last control on a the only hide on the map but with lots in the forest. Shouldve just run for the gully and up it but wasnt thinking straight at this stage.
Running (Trails) 23:42 3.79 km (6:15 / km) +153m 5:12 / km
ahr:144 max:154
Cool down with c.hill after he checked if my head was ok and that there wasn’t any piece of tree still stuck in it. Got away lightly, bit of a headache after but all passed before bed. Just a bump there now. Good to have a catch up chat.