Orienteering ◪ long 1:39:59 16.4 km (6:06 / km) +108m5:54 / km ahr:148 max:169 spiked:18/18c shoes: Asics Gel Noosa Tri-11 (Blue)
Test running the IJS training for next month after they do the TT with zacosh and Josefine. All in it will probably be a little over 12km in the park if they do the whole thing. Have to move one control only so not too bad. The line-o was bumped out a bit because of about 100 deer standing in the way.........couldve been good Jukola mass start practice if we got them to dash.
