Training Log Archive: JoshoshIn the 1 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
12 PM
Running (Trails) warm up/down 1:37 0.22 km (7:23 / km) +4m 6:42 / km
ahr:119 max:128 shoes: Icebug Spirit6 W OLX
Shameful warm up! Just from the car to the star in a thermal, jersey and jacket
Orienteering ◪ race 1:29:04 12.09 km (7:22 / km) +519m 6:04 / km
ahr:161 max:177 19c shoes: Icebug Spirit6 W OLX
Leinster League #5 - Carrick Mountain
Decision made this morning to travel to this, looked more likely to go for a jog and watch the race in the park. No real time for breakfast so just stuffed something quick in and out the door to meet the Donaghys. Wet, windy foggy day in Wicklow but it wasnt too bad once you were moving. I probably wore 1 layer too many. Confused by all the rides heading to 5 and missed my junction losing about 1 minute looking at the GPS trace. Small time loss on the start of the long leg when I decided to take the trail as supposed to straight through the fell. Shane had caught up at this stage and we pushed on over the top both taking the same route for the most part. I went low to 12 and got a gap but picked a safe and easy running route which turns out to have been to far around and lost time. Tough climb from 16 back up over near the top to go to 18. Nice time in the forest even if it was pretty green and grotty for the most part
Decision made this morning to travel to this, looked more likely to go for a jog and watch the race in the park. No real time for breakfast so just stuffed something quick in and out the door to meet the Donaghys. Wet, windy foggy day in Wicklow but it wasnt too bad once you were moving. I probably wore 1 layer too many. Confused by all the rides heading to 5 and missed my junction losing about 1 minute looking at the GPS trace. Small time loss on the start of the long leg when I decided to take the trail as supposed to straight through the fell. Shane had caught up at this stage and we pushed on over the top both taking the same route for the most part. I went low to 12 and got a gap but picked a safe and easy running route which turns out to have been to far around and lost time. Tough climb from 16 back up over near the top to go to 18. Nice time in the forest even if it was pretty green and grotty for the most part