Running (Road)27:58 5.01 km (5:35 / km) +52m5:18 / km ahr:134 max:148 shoes: Asics Gel Noosa Tri-11 (Blue)
Slow totter in. Might go for a short one at lunch too since it's so nice and I wont be doing anything tomorrow morning/early afternoon only sitting in a car to get to Waterford and then some coaching with the Juniors
12 PM
Running (Grass)30:41 5.8 km (5:18 / km) +22m5:12 / km ahr:140 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)
Some trails, some grass, some in the forested areas. Nice and sunny out......i'm sure everyone has noticed at this stage though!
Now for left over pasta with chorizo, peppers and prawns!
4 PM
Running (Road)28:15 5.03 km (5:37 / km) +43m5:23 / km ahr:138 max:151