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Training Log Archive: Joshosh

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running (Road)2 2:04:58 14.65(8:32) 23.57(5:18) 145
  Total2 2:04:58 14.65(8:32) 23.57(5:18) 145
  [1-5]2 2:03:23

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Tu

Tuesday May 8, 2018 #

8 AM

Running (Road) 28:15 intensity: (56 @0) + (15:53 @1) + (11:26 @2) 5.02 km (5:38 / km) +48m 5:22 / km
ahr:132 max:144 shoes: Asics Gel Noosa Tri-11 (Blue)

Tired shuffle in. Meeting the lads for a loop in the park tonight as a long recovery run.
6 PM

Running (Road) 1:36:43 intensity: (39 @0) + (31:08 @1) + (1:02:49 @2) + (2:07 @3) 18.55 km (5:13 / km) +97m 5:05 / km
ahr:137 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)

Longish recovery run. From the office down to the Hospital to meet CillinC, Colm and roar. Passed an unaccompanied pineapple on the 15acres which was a bit odd. We did a lap of the park back to the main gate at an easy chatty pace. Then the lads went in towards town and I headed past the monument and through the War Memorial Gardens. Havent been in here before but it's really nice at the minute with all the cherry blossoms in full bloom (few photo stops). Then along the Liffey running alongside the rowers. Linked in to my usual run home then in Chapelizod and up the hill home.

Was in the queue at Aldi and the person behind me asked if I was the guy running fast at the Waterstown parkrun this year.......superstar or what, cant even shop in peace anymore :D

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