Training Log Archive: JoshoshIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
8 AM
Running (Road) 27:15 5.01 km (5:27 / km) +48m 5:12 / km
ahr:133 max:151 shoes: Asics Gel Noosa Tri-9 (Black)
Intended to be in the office for 0730 but just too tired after the weekend and travelling
6 PM
Running (Road) warm up/down 3:47 0.49 km (7:41 / km) +18m 6:30 / km
ahr:128 max:137 shoes: Icebug Spirit6 W OLX
From registration up to the start area, loads of scouts about tonight
Orienteering ◪ race 44:08 4.8 km (9:11 / km) +158m 7:53 / km
ahr:162 max:177 spiked:17/21c shoes: Icebug Spirit6 W OLX
CNOC SS Score - Hollywood.
Wouldnt class it as a nice forest by any stretch. Pretty green and low vis. Realised on the way to my 5th control that getting them all in the 50mins should be handy enough even with losing loads of time to #3. Not sure what was going on here but I couldnt make sense of it.
Anyone know how to upload splits from a score event to attackpoint?
Results
Route
Wouldnt class it as a nice forest by any stretch. Pretty green and low vis. Realised on the way to my 5th control that getting them all in the 50mins should be handy enough even with losing loads of time to #3. Not sure what was going on here but I couldnt make sense of it.
Anyone know how to upload splits from a score event to attackpoint?
Results
Route