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Training Log Archive: Joshosh

In the 1 days ending Jun 22, 2018:

activity # timemileskm+m
  Running (Road)2 48:30 6.24(7:47) 10.04(4:50) 90
  Total2 48:30 6.24(7:47) 10.04(4:50) 90
  [1-5]2 45:36

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Fr

Friday Jun 22, 2018 #

8 AM

Running (Road) 23:35 intensity: (33 @0) + (2:19 @1) + (12:32 @2) + (8:11 @3) 5.02 km (4:42 / km) +48m 4:29 / km
ahr:143 max:160

FriYAY! Doing PCD today so handy enough
4 PM

Running (Road) 24:55 intensity: (2:21 @0) + (9:22 @1) + (9:52 @2) + (3:20 @3) 5.01 km (4:58 / km) +41m 4:46 / km
ahr:132 max:152

Home to catch the 2nd half of Nigeria v Iceland

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