Training Log Archive: JoshoshIn the 1 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
9 AM
Running (Road) 12:41 2.18 km (5:48 / km) +24m 5:31 / km
ahr:135 max:154 shoes: Asics Gel Noosa Tri-9 (Black)
Tired totter over to the start of the parkrun this morning. Waterstown parkrun 4th birthday today
Running (Road) race 16:51 5.0 km (3:22 / km) +51m 3:12 / km
ahr:168 max:191 shoes: Asics Gel Noosa Tri-9 (Black)
Since it was parkrun birthday there were pacers and a lead bike (which I found out after the start. Alone again almost straight away but at least had a bike to chase as a carrot. Warm morning again, though not as bad as 2 weeks ago, and no breeze. Fast first km down then hill then settled. Passed the bike just before 3km and it took a while for them to catch back up but when they did I asked that they turn the screw and keep the pace as we worked through big groups taking up most of the track, skipped on to the grass for a few sections. Parkrun PB so cant complain and sub17 finally. Looking back ive a ~16:30 range run on track from a few years back. Went through 4km here in almost the same time as when I won the 4km in Cloyne before injuries so thats a positive I think. =4th fastest time on this course, 12 sec behind the record.
Slowly getting closer to a respectable 5km time, not quite the 13:45 Kris Jones ran tonight though....
Slowly getting closer to a respectable 5km time, not quite the 13:45 Kris Jones ran tonight though....
10 AM
Running (Road) 10:53 2.02 km (5:24 / km) +25m 5:05 / km
ahr:142 max:152 shoes: Asics Gel Noosa Tri-9 (Black)
Decided to pass on the smoked salmon on brown bread but did have some cake! Then a short loop on the grass and home for the rugby v the Aussies
3 PM
Running (Road) 42:24 8.47 km (5:00 / km) +113m 4:42 / km
ahr:148 max:161
3 park laps after the Belgium game but before the rugby and other World Cup matches!