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Training Log Archive: Joshosh

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running (Road)2 1:05:31 7.12(9:12) 11.46(5:43) 92
  Total2 1:05:31 7.12(9:12) 11.46(5:43) 92
  [1-5]2 1:04:13

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Th

Thursday Sep 20, 2018 #

9 AM

Running (Road) 32:44 intensity: (20 @0) + (24:45 @1) + (7:25 @2) + (14 @3) 5.57 km (5:53 / km) +48m 5:38 / km
ahr:129 max:150 shoes: Asics Gel Noosa Tri-9 (Black)

Trying out the new bluetooth earphones I picked up yesterday after my haircut.
6 PM

Running (Road) 32:47 intensity: (58 @0) + (23:15 @1) + (8:34 @2) 5.89 km (5:34 / km) +44m 5:22 / km
ahr:129 max:147 shoes: Asics Gel Noosa Tri-9 (Black)

Training with Donore Harriers was cancelled tonight because it was raining.....nowhere to leave my bag and after waiting for 30mins with nobody showing I just headed home in a mood. Gonna be a lot of “cancelled” trainings through the winter if some rain is a problem

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