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Training Log Archive: Joshosh

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Running (Road)1 1:45:45 12.48(8:29) 20.08(5:16) 292
  Total1 1:45:45 12.48(8:29) 20.08(5:16) 292
  [1-5]1 1:44:48

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Wednesday Oct 31, 2018 #

12 PM

Running (Road) 1:45:45 intensity: (57 @0) + (22:51 @1) + (1:15:45 @2) + (6:12 @3) 20.08 km (5:16 / km) +292m 4:55 / km
ahr:138 max:154

Randomly twisting through Helsinki including a nice section along Baana. Then home via Messukesku where the Velodrome is (could be like Killorglin in the future) and then Hartwell Icehockey Arena. Enjoying these touristy runs!

Another runner out and about running towards me gave me a high5 as we passed :-D

Home for leftover pasta

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