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Training Log Archive: Joshosh

In the 1 days ending Nov 1, 2018:

activity # timemileskm+m
  Running (Trails)1 1:01:27 7.19(8:33) 11.57(5:19) 136
  Total1 1:01:27 7.19(8:33) 11.57(5:19) 136
  [1-5]1 1:01:07

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Th

Thursday Nov 1, 2018 #

12 PM

Running (Trails) 1:01:27 intensity: (20 @0) + (10:25 @1) + (47:10 @2) + (3:32 @3) 11.57 km (5:19 / km) +136m 5:01 / km
ahr:139 max:155 shoes: Asics Gel-Noosa FF (Blue)

Playing on the trails in Helsingin Keskuspuisto & Pirkkolan Urheilupuisto. Wide XC trails that should be great fun in a few months. Lighting the whole way and signposts to keep lost tourists on the right track.

Easing down before Raatojuoksu on Saturday morning

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