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Training Log Archive: Joshosh

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running (Road)1 31:06 3.25(9:34) 5.24(5:56) 47
  Total1 31:06 3.25(9:34) 5.24(5:56) 47
  [1-5]1 30:11

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Th

Thursday Dec 6, 2018 #

7 AM

Running (Road) 31:06 intensity: (55 @0) + (30:11 @1) 5.24 km (5:56 / km) +47m 5:41 / km
ahr:122 max:132 shoes: Asics Gel-Noosa FF (Blue)

Practically a rest day with just a morning commute. Collecting Riina this evening and then going to the Dublin Lights in the zoo

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