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Training Log Archive: Joshosh

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Running (Road)3 2:47:40 20.13(8:20) 32.4(5:11) 316
  Total3 2:47:40 20.13(8:20) 32.4(5:11) 316
  [1-5]3 2:47:25

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Mo

Monday Dec 10, 2018 #

8 AM

Running (Road) 37:02 intensity: (28:31 @1) + (8:31 @2) 6.56 km (5:39 / km) +53m 5:26 / km
ahr:129 max:144 shoes: Asics Gel-Noosa FF (Blue)

Back to the usual monday ritual. Nice weekend and things not so bad looking into a 2 day week :D
12 PM

Running (Road) 1:32:17 intensity: (12 @0) + (2:31 @1) + (49:53 @2) + (39:41 @3) 19.08 km (4:50 / km) +168m 4:38 / km
ahr:147 max:157 shoes: Asics Gel-Noosa FF (Blue)

The office was really cold, I think about 16/17 degrees according to CD's thermometer so I decided to take a nice long lunch run, I have the flexi on the clock to use a bit. Nice long loop in the park with some music. Lots and lots of runners out during lunch
4 PM

Running (Road) 38:21 intensity: (3 @0) + (7:21 @1) + (26:13 @2) + (4:44 @3) 6.76 km (5:41 / km) +94m 5:18 / km
ahr:141 max:161 shoes: Asics Gel-Noosa FF (Blue)

Home early to head to Liffey Valley and get a haircut.......the rock and roll lifestyle I lead!

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