Running (Road)37:02 6.56 km (5:39 / km) +53m5:26 / km ahr:129 max:144 shoes: Asics Gel-Noosa FF (Blue)
Back to the usual monday ritual. Nice weekend and things not so bad looking into a 2 day week :D
12 PM
Running (Road)1:32:17 19.08 km (4:50 / km) +168m4:38 / km ahr:147 max:157 shoes: Asics Gel-Noosa FF (Blue)
The office was really cold, I think about 16/17 degrees according to CD's thermometer so I decided to take a nice long lunch run, I have the flexi on the clock to use a bit. Nice long loop in the park with some music. Lots and lots of runners out during lunch
4 PM
Running (Road)38:21 6.76 km (5:41 / km) +94m5:18 / km ahr:141 max:161 shoes: Asics Gel-Noosa FF (Blue)
Home early to head to Liffey Valley and get a haircut.......the rock and roll lifestyle I lead!