Training Log Archive: JoshoshIn the 1 days ending Jan 10, 2019:
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Thursday Jan 10, 2019 #
9 AM
Running (Road) 34:56 6.3 km (5:33 / km) +53m 5:19 / km
ahr:129 max:145 shoes: Asics Gel-Noosa FF 2 (Pink)
Only got 1 question wrong on the quiz this morning. Good start to the day!
12 PM
Running (Road) 53:52 10.57 km (5:06 / km) +86m 4:54 / km
ahr:133 max:144 shoes: Asics Gel-Noosa FF 2 (Pink)
The weather is still great for running!
Found out today the major problem I’ve spent a while fixing (dealing with overhangs, canopies and archways on a building) was worthless. Turns out the validation rules were written in a way that didn’t allow for this to exist in the database......long story short I was right and had structured everything right but the rules kept blocking it. Rules have been changed after I could explain what I was doing. Nerd!
Found out today the major problem I’ve spent a while fixing (dealing with overhangs, canopies and archways on a building) was worthless. Turns out the validation rules were written in a way that didn’t allow for this to exist in the database......long story short I was right and had structured everything right but the rules kept blocking it. Rules have been changed after I could explain what I was doing. Nerd!
6 PM
Running (Road) long 1:46:47 21.78 km (4:54 / km) +205m 4:41 / km
ahr:146 max:167 shoes: Asics Gel-Noosa FF 2 (Pink)
Met a fox on the way home! Didn’t have a chance to ask what he/she said though. Really cool end to the day!
Down to DH. Then supposed to be 60mins with the group but as usual they were all over the shop pacing and stopping so I just did my own thing. 5*1mile Courthouse laps and then away home.
Ambulance and police van in the park tonight which gave me something to watch as I did loops. Looks like whoever caused the problem is spending a night in a cell anyway
Down to DH. Then supposed to be 60mins with the group but as usual they were all over the shop pacing and stopping so I just did my own thing. 5*1mile Courthouse laps and then away home.
Ambulance and police van in the park tonight which gave me something to watch as I did loops. Looks like whoever caused the problem is spending a night in a cell anyway