Training Log Archive: JoshoshIn the 1 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
11 AM
Running (Trails) warm up/down 16:45 2.72 km (6:09 / km) +25m 5:53 / km
ahr:133 max:149 shoes: Icebug Spirit6 W OLX
Jog with robrunner to shake out after the drive. Nice to have catch up with ndobbs too talking about HS, Helsinki and Raatojuoksu.
Orienteering ◪ race 1:13:35 11.95 km (6:09 / km) +174m 5:44 / km
ahr:167 max:186 spiked:25/29c shoes: Icebug Spirit6 W OLX
How to not orienteer 101: Messy start especially near #6 getting confused. Had my route picked but didnt see the fact a road was marked as out of bounds (the x symbol had 1 line on the road symbol so very hard to see) and I fell apart, hit a road, couldnt figure out which one and thought i was on the OOB road and fell apart a bit. Loopy route to #11 as well and then getting stuck in the green. Got to the lead at #15, by 20seconds, but then proceeded to shoot myself in the foot.
Ran 15-17-18-19-20-21-22 and realized I missed 16! Back to 16-17-18-19-20-21-22. Lost 16min (11:05 behind Darragh H overall) and 2.89km of extra running.......Not sure why it happened but some thinking to do as it’s not the first time. 22 fastest splits out of 30 all gone to waste, should’ve been about 57:30 or better....but I wasn't! Quarry area was nice, straight forward enough, but not so nice that I should've wanted to go back into it a seconds time.....
160 points behind in the ML after round 1 (and the LL too)
Great race from Darragh H though! Credit where credit is due, good to see things are starting to come together for him.
Results
Routegadget
Ran 15-17-18-19-20-21-22 and realized I missed 16! Back to 16-17-18-19-20-21-22. Lost 16min (11:05 behind Darragh H overall) and 2.89km of extra running.......Not sure why it happened but some thinking to do as it’s not the first time. 22 fastest splits out of 30 all gone to waste, should’ve been about 57:30 or better....but I wasn't! Quarry area was nice, straight forward enough, but not so nice that I should've wanted to go back into it a seconds time.....
160 points behind in the ML after round 1 (and the LL too)
Great race from Darragh H though! Credit where credit is due, good to see things are starting to come together for him.
Results
Routegadget
12 PM
Running (Trails) warm up/down 7:30 1.03 km (7:18 / km) +8m 7:02 / km
ahr:130 max:157 shoes: Icebug Spirit6 W OLX
Cool down and some cooling off time. Home via Kildare Village with the Donaghy clan.
Biggest weekly to date total clocked up, >170km
Biggest weekly to date total clocked up, >170km