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Training Log Archive: Joshosh

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  XC Skiing - Freestyle1 2:33:26 20.43(7:31) 32.88(4:40) 406
  Total1 2:33:26 20.43(7:31) 32.88(4:40) 406
  [1-5]1 2:28:26

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Fr

Friday Feb 15, 2019 #

11 AM

XC Skiing - Freestyle long 2:33:26 intensity: (5:00 @0) + (12:33 @1) + (56:02 @2) + (1:18:38 @3) + (1:13 @4) 32.88 km (4:40 / km) +406m 4:24 / km
ahr:145 max:167

Ranked #19 currently over 50km in 2019 on the World Rankings list!

Longest and fastest ski to date. 2 loops out in Paloheinä in the wind and 2 tumbles, learning about the dangers of grit......lesson learned.

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