Training Log Archive: JoshoshIn the 1 days ending Mar 23, 2019:
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Running (Road) warm up/down 24:00 [3] 4.2 km (5:43 / km)
rhr:55 slept:7.17 shoes: Asics Gel-Noosa FF 2 (Pink)
Running (Road) tempo 17:34 [4] 5.0 km (3:31 / km) +48m 3:21 / km
shoes: Asics Gel-Noosa FF 2 (Pink)
Orienteering ◪ 32:53 6.54 km (5:02 / km) +47m 4:51 / km
ahr:159 max:170 spiked:3/3c shoes: Icebug Acceleritas 5 RB9X
Orienteering ◪ 8:24 1.57 km (5:20 / km) +58m 4:31 / km
ahr:171 max:186 spiked:11/11c shoes: Icebug Acceleritas 5 RB9X
Orienteering ◪ 7:46 1.62 km (4:47 / km) +36m 4:18 / km
ahr:169 max:184 spiked:11/11c shoes: Icebug Acceleritas 5 RB9X
Orienteering ◪ 8:10 1.64 km (4:58 / km) +43m 4:24 / km
ahr:143 max:157 spiked:10/10c shoes: Icebug Acceleritas 5 RB9X
Orienteering ◪ 17:35 2.57 km (6:51 / km) +17m 6:38 / km
ahr:136 max:152 spiked:9/9c shoes: Icebug Acceleritas 5 RB9X
Running (Road) warm up/down 26:39 4.35 km (6:07 / km) +38m 5:52 / km
ahr:132 max:142 shoes: Asics Gel-Noosa FF 2 (Pink)