Running (Road) 51:51 10.53 km (4:55 / km) +86m 4:44 / km
ahr:138 max:149 shoes: Asics Gel-Noosa FF 2 (Pink)
Sunny Runch. Nice warm day for a loop in the park with Donal. Both of us did sessions yesterday so tired legs all around.
Saw the mud run set up for the schools thing today. Looks a bit like the TT for the juniors. Severe lack of mud though.....