Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running (Road)3 1:48:50 12.98(8:23) 20.89(5:13) 177
  Total3 1:48:50 12.98(8:23) 20.89(5:13) 177
  [1-5]3 1:47:36
averages - sleep:8.1 rhr:57

«»
1:48
0:00
» now
We

Wednesday Mar 27, 2019 #

8 AM

Running (Road) 29:12 intensity: (19 @0) + (24:48 @1) + (4:05 @2) 5.2 km (5:37 / km) +47m 5:22 / km
ahr:128 max:143 rhr:57 slept:8.09 shoes: Asics Gel-Noosa FF 2 (Pink)

Legs a bit tired this morning so a bit of a shuffle
12 PM

Running (Road) 51:51 intensity: (13 @0) + (13:50 @1) + (37:43 @2) + (5 @3) 10.53 km (4:55 / km) +86m 4:44 / km
ahr:138 max:149 shoes: Asics Gel-Noosa FF 2 (Pink)

Sunny Runch. Nice warm day for a loop in the park with Donal. Both of us did sessions yesterday so tired legs all around.

Saw the mud run set up for the schools thing today. Looks a bit like the TT for the juniors. Severe lack of mud though.....
6 PM

Running (Road) 27:47 intensity: (42 @0) + (22:45 @1) + (4:20 @2) 5.16 km (5:23 / km) +43m 5:10 / km
ahr:130 max:139 shoes: Asics Gel-Noosa FF 2 (Pink)

Home after flexi gathering via Aldi to pick up some melon and oranges. Very important to try and keep the scurvy at bay!

« Earlier | Later »