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Training Log Archive: Joshosh

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running (Road)2 52:19 6.04(8:40) 9.72(5:23) 46
  Total2 52:19 6.04(8:40) 9.72(5:23) 46
  [1-5]2 51:46
averages - sleep:7.2 rhr:57

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Fr

Friday Mar 29, 2019 #

7 AM

Running (Road) 29:11 intensity: (17 @0) + (16:27 @1) + (10:10 @2) + (2:06 @3) + (11 @4) 5.21 km (5:36 / km) +46m 5:22 / km
ahr:134 max:165 rhr:57 slept:7.17 shoes: Asics Gel-Noosa FF 2 (Pink)

Last one for the week, heading south for the weekend. Heaviest bag for a long time. Will be nice to do the CorkO training tomorrow in West Cork and then (all timings working out) doing the Gougane Barra horseshoe loop with robrunner, zacosh and Conrad.

>700km and >60hrs for March clicked over this morning.
1 PM

Running (Road) 23:08 intensity: (16 @0) + (3:12 @1) + (19:17 @2) + (23 @3) 4.51 km (5:08 / km)
ahr:139 max:150 shoes: Asics Gel-Noosa FF 2 (Pink)

From work down to the train station to head south for the weekend. The weather at the moment is very Trevor Giles

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