Training Log Archive: JoshoshIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
9 AM
Running (Road) 27:41 5.19 km (5:20 / km) +47m 5:06 / km
ahr:131 max:143 rhr:60 slept:8.51 shoes: Asics Gel Noosa FF 2 Pink (Apr
Felt tired this morning when the alarm went off so rolled over for another hour of sleep.
6 PM
Running (Track) intervals 1:36:39 19.35 km (5:00 / km) +67m 4:55 / km
ahr:147 max:168 shoes: Asics Gel Noosa FF 2 Pink (Apr
3*[(4*400m (200m rec)] (500m rec between sets)
(69, 68, 66, 67 / 69, 69, 68, 69 / 71, 70, 70, 69)
Coaches orders were to try and go a bit faster than normal. Not the way you want the last workout before racing to go....Upset tummy during the afternoon and a bit sniffly. Not sure of the cause but thought I could just run it off. During the reps it was uncomfortable but not terrible, felt worse during the recoveries and got worse as the session progressed. Thought about bailing after 6 and again after 8 but got the planned 12 done....not pretty and a very disappointing to not nail the final workout on the plan.
Need some TLC to shift this before next week.
(69, 68, 66, 67 / 69, 69, 68, 69 / 71, 70, 70, 69)
Coaches orders were to try and go a bit faster than normal. Not the way you want the last workout before racing to go....Upset tummy during the afternoon and a bit sniffly. Not sure of the cause but thought I could just run it off. During the reps it was uncomfortable but not terrible, felt worse during the recoveries and got worse as the session progressed. Thought about bailing after 6 and again after 8 but got the planned 12 done....not pretty and a very disappointing to not nail the final workout on the plan.
Need some TLC to shift this before next week.