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Training Log Archive: Joshosh

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running (Road)3 2:01:30 14.3(8:30) 23.01(5:17) 160
  Total3 2:01:30 14.3(8:30) 23.01(5:17) 160
  [1-5]3 2:00:29
averages - sleep:8.4 rhr:65

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Wednesday Apr 3, 2019 #

9 AM

Running (Road) 29:51 intensity: (8 @0) + (7:46 @1) + (21:57 @2) 5.17 km (5:46 / km) +46m 5:31 / km
ahr:137 max:146 rhr:65 slept:8.4 shoes: Asics Gel Noosa FF 2 Pink (Apr

Not the best nights sleep so headed to work a bit later. Stomach seems to have settled, just a headcold now......Physio session this evening to give the legs a once over.
4 PM

Running (Road) 38:25 intensity: (35 @0) + (26:58 @1) + (10:52 @2) 7.36 km (5:13 / km) +73m 4:58 / km
ahr:130 max:147 shoes: Asics Gel Noosa FF 2 Pink (Apr

A chilly and rainy afternoon heading over to Crumlin. Need to start thinking about packing a hat and gloves for running at the minute
6 PM

Running (Road) 53:14 intensity: (18 @0) + (3:24 @1) + (22:15 @2) + (21:08 @3) + (6:09 @4) 10.48 km (5:05 / km) +41m 4:59 / km
ahr:149 max:172 shoes: Asics Gel Noosa FF 2 Pink (Apr

Back home from DC Fitness Physio. He worked on my left ITB, hips and then quads and calves. Booked in again before the JK. If you're looking for a physio in Dublin give him a buzz, mention me, and he'll sort you out! (shameless plug!)

Home along the canal and then through ParkWest and Palmerstown. Ballyfermot is big on "equine sciences"......

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