Running (Road)29:51 5.17 km (5:46 / km) +46m5:31 / km ahr:137 max:146 rhr:65 slept:8.4 shoes: Asics Gel Noosa FF 2 Pink (Apr
Not the best nights sleep so headed to work a bit later. Stomach seems to have settled, just a headcold now......Physio session this evening to give the legs a once over.
4 PM
Running (Road)38:25 7.36 km (5:13 / km) +73m4:58 / km ahr:130 max:147 shoes: Asics Gel Noosa FF 2 Pink (Apr
A chilly and rainy afternoon heading over to Crumlin. Need to start thinking about packing a hat and gloves for running at the minute
6 PM
Running (Road)53:14 10.48 km (5:05 / km) +41m4:59 / km ahr:149 max:172 shoes: Asics Gel Noosa FF 2 Pink (Apr
Back home from DC Fitness Physio. He worked on my left ITB, hips and then quads and calves. Booked in again before the JK. If you're looking for a physio in Dublin give him a buzz, mention me, and he'll sort you out! (shameless plug!)
Home along the canal and then through ParkWest and Palmerstown. Ballyfermot is big on "equine sciences"......