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Training Log Archive: Joshosh

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running (Road)2 55:55 6.48(8:38) 10.43(5:22) 85
  Total2 55:55 6.48(8:38) 10.43(5:22) 85
  [1-5]2 55:10
averages - sleep:8.3 rhr:70

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Fr

Friday Apr 5, 2019 #

9 AM

Running (Road) 29:18 intensity: (24 @0) + (8:22 @1) + (20:12 @2) + (20 @3) 5.36 km (5:28 / km) +44m 5:15 / km
ahr:137 max:152 rhr:70 slept:8.33 shoes: Asics Gel Noosa FF 2 Pink (Apr

Spent a big longer in bed this morning to try and help shake the headcold. In to work via picking up honey and lemsips. Going to be a relaxed low training weekend I think so I can try be as healthy as possible. Might do parkrun tomorrow since it is #250 in Waterstown but will see how I'm feeling.
4 PM

Running (Road) 26:37 intensity: (21 @0) + (18:28 @1) + (7:48 @2) 5.07 km (5:15 / km) +41m 5:03 / km
ahr:129 max:147 shoes: Asics Gel Noosa FF 2 Pink (Apr

Home early because why not!

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