Running (Road)29:18 5.36 km (5:28 / km) +44m5:15 / km ahr:137 max:152 rhr:70 slept:8.33 shoes: Asics Gel Noosa FF 2 Pink (Apr
Spent a big longer in bed this morning to try and help shake the headcold. In to work via picking up honey and lemsips. Going to be a relaxed low training weekend I think so I can try be as healthy as possible. Might do parkrun tomorrow since it is #250 in Waterstown but will see how I'm feeling.
4 PM
Running (Road)26:37 5.07 km (5:15 / km) +41m5:03 / km ahr:129 max:147 shoes: Asics Gel Noosa FF 2 Pink (Apr