Training Log Archive: JoshoshIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
8 AM
Running (Road) warm up/down 22:09 3.55 km (6:15 / km) +38m 5:56 / km
ahr:130 max:150 rhr:58 slept:9.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
Down to give a hand with the pre-event set up and marking the course.
9 AM
Running (Road) tempo 17:47 5.0 km (3:33 / km) +49m 3:23 / km
ahr:163 max:177 shoes: Asics Gel Noosa FF 2 Pink (Apr
Decent crowd for the 250th parkrun here.
Started at a reasonable clip but toned it back once I got my gap. Didn’t want to over stress the body while it is trying to shift this sickness, never went above tempo effort. Bit of coughing after but nothing major.
Pretty cool video of this morning
Cakes at the end which make everything better!
Started at a reasonable clip but toned it back once I got my gap. Didn’t want to over stress the body while it is trying to shift this sickness, never went above tempo effort. Bit of coughing after but nothing major.
Pretty cool video of this morning
Cakes at the end which make everything better!
10 AM
Running (Road) warm up/down 21:00 3.68 km (5:43 / km) +40m 5:25 / km
ahr:139 max:153 shoes: Asics Gel Noosa FF 2 Pink (Apr
Loop with Karl and Shane before heading home to watch the live feed from the IUAA Outdoor T&F Championships from Athlone. 3 orienteers (Niall, Ruairi & Clodagh) running in the 3000mSC brought back memories of when I ran 3000mSC in 2015 at the Mary Peters Track in Belfast!