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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Orienteering ◪1 44:48 4.04(11:05) 6.51(6:53) 2316 /18c88%
  Total1 44:48 4.04(11:05) 6.51(6:53) 2316 /18c88%
  [1-5]1 44:33
averages - sleep:8 rhr:57

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Mo

Monday Apr 8, 2019 #

2 PM

Orienteering ◪ 44:48 intensity: (15 @0) + (44 @1) + (3:36 @2) + (31:14 @3) + (8:59 @4) 6.51 km (6:53 / km) +23m 6:46 / km
ahr:157 max:171 spiked:16/18c rhr:57 slept:8.0 shoes: Icebug Spirit6 W OLX

Spent the morning getting to Harskamp in the Netherlands. Got our ID's and training maps and then straight back in the van to go to Stroese Zand. The terrain is crazy, really flat and sandy but with some areas of vegetation than can be pretty tough to get to. Terrain is a bit like Culbin/Roseile in Scotland or like Figuera da Foz from POM 2010. But those big sandy areas are heavy going to get through!

Training Day

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