Training Log Archive: JoshoshIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
8 AM
Running (Road) warm up/down 29:49 5.02 km (5:56 / km) +47m 5:40 / km
ahr:134 max:153 rhr:56 slept:8.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
Out to do some course marking. Shane is injured so was alone again this morning. Counts as volunteering though so I don't feel guilty about not signing up to volunteer.
Legs a bit wobbly from the physio yesterday but they started to feel more like they belonged to me as this went on which is good.
Legs a bit wobbly from the physio yesterday but they started to feel more like they belonged to me as this went on which is good.
9 AM
Running (Road) race 16:29 5.0 km (3:18 / km) +51m 3:08 / km
ahr:173 max:194 shoes: Asics Gel Noosa FF 2 Pink (Apr
Waterstown parkrun - 16:29 (parkrun PB)
Not sure where that came from. Tough week with 3 races and travel.........maybe Dara Clifford has magical physio hands?
Started off at a brisk pace and just seemed to be able to keep rolling along pretty well. Previous best through the first 3km was 10:03 and today I was 9:46, so shifting a bit better. Could feel the pinch during the last km with the hill, trying to lap other runners and into the head-wind for the second time. Parkrun PB lowered from 16:51 -> 16:29, still a long way to go to that course record though! The progress has gone 17:07 - 17:03 - 16:51 - 16:29.
Not sure where that came from. Tough week with 3 races and travel.........maybe Dara Clifford has magical physio hands?
Started off at a brisk pace and just seemed to be able to keep rolling along pretty well. Previous best through the first 3km was 10:03 and today I was 9:46, so shifting a bit better. Could feel the pinch during the last km with the hill, trying to lap other runners and into the head-wind for the second time. Parkrun PB lowered from 16:51 -> 16:29, still a long way to go to that course record though! The progress has gone 17:07 - 17:03 - 16:51 - 16:29.
10 AM
Running (Road) warm up/down 20:19 3.58 km (5:41 / km) +49m 5:19 / km
ahr:133 max:147 shoes: Asics Gel Noosa FF 2 Pink (Apr
Solo slow cool down jog. Happy camper after posting a half decent time this morning. Sorted to get to the O race tomorrow too for some more middle distance nav practice, need as much practice as I can get!